You deserve to feel like your best and strongest self. At Circuit 16, we believe in harnessing the power of group fitness to program a variety of challenging & fun classes that ensure you can enjoy the process of becoming the strongest version of yourself. We pride ourselves on giving all clients the opportunity to feel supported by passionate instructors & set up for success in their fitness journey.

A community to hold you accountable throughout your fitness journey & on your way to achieving your true potential


Workouts designed to increase strength, boost endurance, and achieve fitness goals

Combining functional strength and conditioning exercises.

Our workouts are designed with everyone in mind, with a focus on inclusivity, adaptability and variety.

Flexible weekly schedule that offers diverse classes targeting specific muscle groups and elevating heart rate.



Open 7 days a week with over 40 classes to choose from


Workouts designed to be adapted to all fitness levels.



1. Create an account on MindBody.

2. Select your class.

3.  Your first class is on us!

4. Book and purchase your future classes and class packs directly through your Mindbody account.



Coach Adam is a certified personal trainer with over a decade of experience in the fitness industry. Coming from a CrossFit background, his personal fitness journey as part of this community served as a strong foundation that would eventually motivate his decision to pursue a career in the fitness industry full-time. He gained several years of experience working in different gyms across Montreal. It is when the COVID pandemic hit that he suddenly felt called to use both his acquired knowledge and passion for helping people as a motive to start running bootcamp workouts in the park. What began as a simple initiative became a much bigger sensation attracting a mountain number of participants. As he built a following with the rising popularity of his workouts, the next big step to open his own gym became more and more clear; it is out of this Circuit16 was born.  

Behind the stations

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Unlimited Monthly


5 pack: $119.99
10 pack: $229.99
20 pack: $399.99



I'm 57 with week points (shoulders and knees). Feel great and energized! Go at your own pace. Not intimidating - super motivating. Coach Adam will guide you through each station so you can meet your goals.

Nicole D.

Adam is only the coach that has gotten me to work out and not give up. I love these workouts. I look forward to them every single time I come!!!! :)

- Marlee C.

INTENSE BUT GOOD FULL BODY WORKOUT. Duration of the course is perfect. 100% highly recommend and will go back soon when I'm in town.

 Raddaphone B.

Enjoyed the class “double cardio”.  Felt that I was given more during the minutes. And was surprised I had energy to do second round of the circuit. Really nice class.

Adriana P.

Amazing workout as always!

Amanda A.

The best workout ever!!

Orly L.

Super fun workout. Adam is a great coacH.

Lara R.

Adam is the best.

Becca D.

Amazing Tues and thursdays coach jen and Adam push u hard to get them results ! If it wasn’t hard it wouldn’t be a circuit !

Daniel R.

Adam is an amazing coach. He ensured all his clients have a good form during the exercises and will come and see us, to correct them if needed. Fun stations and challenging classes!!

Jessica L.

Amazing class!! Thank you Adam

Shirly M.

Great work out with coach Adam!

Charles D.

I love everything about Circuit 16!

Marie-Noelle N.

Amazing coach and class. Great experience.

Jason R.

The best place to train!

Mona Q.

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100 Avenue Dresden, Mont-Royal, QC H3P 2B6

(514) 824-0882